Weigh In record (no journal entry) for 13 December 2021
|
139.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2156 kcal
|
Fat: 70.26g | Prot: 104.27g | Carbs: 257.49g.
Breakfast: Coffee, Dairyland Coffee Cream, Rogers Demerara Sugar. Lunch: Mini Cucumber, Light Sesame Thai, Quinoa (Cooked), Chopped Romaine Lettuce, Bell Peppers, Mushrooms , Celery , Snowpeas (Pea Pod). Dinner: Knorr Pasta Sides - Butter & Herb, Mini Cucumber, Light Sesame Thai, Quinoa (Cooked), Chopped Romaine Lettuce, Bell Peppers, Mushrooms , Celery , Snowpeas (Pea Pod), Tenderloin Pork. Snacks/Other: Town House Flip Sides, Bick's Baby Dills Garlic, Unico Stuffed Manzanilla Olives, Compliments Organic Carrots, Triscuit Original Thin Crisps, Philadelphia Regular Cream Cheese, Celery , Armstrong Marble Cheese. more...
|
|
6855 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Couch to 5km - 30 minutes, Apple Health - 15 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcie99's Weight History
|