Weigh In record (no journal entry) for 13 December 2021
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85.2 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1550 kcal
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Fat: 47.66g | Prot: 89.96g | Carbs: 202.63g.
Breakfast: Mariani Pitted Prunes, Cherry Tomatoes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Bananas, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics French Onion Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. Dinner: Jif Creamy Peanut Butter, Kroger Roasted & Salted Pumpkin Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinny Pop Popcorn (18g). more...
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3672 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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