bpickering58's Journal, 13 Dec 21

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Going to Dr. today. I’ll let her see how I’m doing.

78.9 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

571 kcal

Fat: 18.76g | Prot: 16.06g | Carbs: 88.50g. Breakfast: Butter , Rhodes Yeast Dinner Rolls. Lunch: McDonald's Hamburger. Tea: Coca-Cola Coca-Cola Classic (12 oz). more...

2155 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bpickering58's Journal, 13 Dec 21

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