p$m's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

64.2 kg Lost so far: 3.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1025 kcal

Fat: 35.32g | Prot: 29.85g | Carbs: 151.75g. Breakfast: Orange Juice. Lunch: 7-Eleven Jamaican Beef Patty, Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

782 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 13 Dec 21

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