Weigh In record (no journal entry) for 13 December 2021
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1903 kcal
|
Fat: 73.75g | Prot: 97.32g | Carbs: 214.64g.
Breakfast: Виноград, Spring Koe Gouda Red Wax, Farm Boy Dark Rye Bread. Lunch: Lamontagne Milk Chocolate Pistachios, Farm Boy Dark Rye Bread, Цукини, Брюссельская Капуста, Брокколи, Картофель, Помидоры, Шампиньоны, Масло Авокадо, Чеснок, Морковь, Лук, Говядина. Dinner: Farm Boy Cheese, Огурец (с Кожурой), Farm Boy Dark Rye Bread, Яичный Белок. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Виноград. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|