Weigh In record (no journal entry) for 06 May 2014
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 101.63g | Prot: 95.01g | Carbs: 265.49g.
Breakfast: Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. Lunch: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Mousse (Flavors Other Than Chocolate), Mashed Potato, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Whole Wheat Roll, Chicken or Turkey Cordon Bleu. Snacks/Other: Scone, Coca-Cola Coco-Cola Classic (12 oz), Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. more...
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2129 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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