Weigh In record (no journal entry) for 13 December 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1045 kcal
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Fat: 38.73g | Prot: 54.20g | Carbs: 117.76g.
Breakfast: Alpro Кокосовое Молоко , Макси Синнабон . Lunch: Оливковое Масло, Авокадо Салат с Индейкой, Мясо Индейки (Вареное, Жареное). Dinner: Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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