jasonfahy's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

106.1 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

2531 kcal

Fat: 72.40g | Prot: 110.94g | Carbs: 364.68g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Gril, Grapes, Lemon Pudding, Raspberries. Dinner: Ground Beef, Spaghetti Sauce, Macaroni. Snacks/Other: Brownie. more...

2846 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 30 Mar 11

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jasonfahy's Weight History