Weigh In record (no journal entry) for 12 December 2021
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1163 kcal
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Fat: 50.15g | Prot: 69.11g | Carbs: 107.95g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Water, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Potato Salad, Pastrami Sandwich. Dinner: Great Value Neapolitan Ice Cream Sandwich, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3983 kcal
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Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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cherylemtman's Weight History
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