Weigh In record (no journal entry) for 12 December 2021
|
67.8 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
600 kcal
|
Fat: 39.93g | Prot: 55.59g | Carbs: 7.82g.
Breakfast: Great Value Sharp Cheddar Cheese, Regular Coffee, Espresso Coffee, Now Foods MCT Oil. Lunch: Great Value Beef Gravy, Butter, Broccoli Flower Clusters, Boar's Head Oven Roasted Choice Beef Top Round. more...
|
|
1716 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|