Weigh In record (no journal entry) for 13 December 2021
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1222 kcal
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Fat: 41.95g | Prot: 32.41g | Carbs: 187.14g.
Lunch: Mixed Salad Greens, Vanilla Ice Creams , Ice Cream. Afternoon Tea: Green Peppers , Greens, Green Tea, Green Cabbage. Dinner: Quaker Oats, Quaker Oats, Quaker Homestyle Masala Oats. more...
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steady weight
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