_bec_ca's Journal, 12 Dec 21

Good Sunday to you all. Didn't get much sleep, but scale showing down 1 pound. 😊 I'm still wrapping presents, should be finished by this evening. 🎁🎄❤
76.1 kg Lost so far: 3.3 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:
978 kcal Fat: 25.73g | Prot: 76.01g | Carbs: 111.34g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Super Smokers Pulled Pork with BBQ Sauce, Happy Harvest Candied Yams, Fried Egg. Lunch: Kirkland Signature Raw Sea Scallops. Snacks/Other: Dare Breton Original Crackers, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Spice Cake with Icing. more...
1 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Good point Erq. 👍 Joe plays Santa when delivering gifts to our neighbors and only 5 are being shipped. 🎅 🎁😊 
12 Dec 21 by member: _bec_ca
Good Sunday to you Ccandco  
12 Dec 21 by member: buenitabishop
Thank you Erquiaga and Buenita. 😊💕 
12 Dec 21 by member: _bec_ca
Erq, you remembered! Getting things done little at a time. Our friends in California, our first stop, called yesterday to let me know she's making lasagna for us. She makes delicious lasagna. Anyway, thought of you when she let me know. 😋 
12 Dec 21 by member: _bec_ca
Good work Ccandoco, Happy Holidays! Hohoho! 
12 Dec 21 by member: tauceti442
Thank you Tauceti. 😊 Hope you're enjoying the holidays.  
12 Dec 21 by member: _bec_ca
Wow you are a perfect person Becky!!!❤️ I posted a picture for you!😆 Lasagna it’s so wonderful to make us a meal I bring it camping every trip.👍😋😋😋 Have a wonderful productive day!🎄🎅🌺 
12 Dec 21 by member: Shrewdness
Sweetness, you are too funny. 💕 If I was perfect, I wouldn't have waited this late in the day to shower! 🥴😁😳 I'm going to look for that picture you posted now 😋 
12 Dec 21 by member: _bec_ca
Wtg! 👏🏻 
12 Dec 21 by member: Gib_GJ
Thank you Gib! 💕 
12 Dec 21 by member: _bec_ca
Aww, sweet Mer, thank you! All of you are so kind. You fill my heart. 💗 Mer, there are 10 of us that pick names, but I like to get everyone gifts in addition to Secret Santa. This year I got everyone puzzles. I found beautiful wooden puzzles and also got a puzzle mat and sorting trays. They each are also getting a Hallmark ornament. I won't even list what I got for Emmylou! 😄 This will be her second Christmas and 2nd ornament I'm giving her with her birth flower on it. I've made it a tradition. Lily of the valley.  
12 Dec 21 by member: _bec_ca
Thank you Petra. 💕 I had a very nice Sunday. I hope you did too. 😊 
12 Dec 21 by member: _bec_ca
Yeah!!!  
12 Dec 21 by member: bearnoggin
Thank you Bear. 💕 
12 Dec 21 by member: _bec_ca

     
 

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