Weigh In record (no journal entry) for 12 December 2021
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106.9 kg
Lost so far: 54.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1209 kcal
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Fat: 79.32g | Prot: 85.94g | Carbs: 71.23g.
Breakfast: Left Coast MCT Oil, Maxwell House The Original Roast Medium, Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: GFS Pasteurized Process American Cheese, Steak n Shake Steak Burger (No Bun). Dinner: G Hughes Sugar Free Parm Peppercorn Marinade, Meijer Boneless Skinless Chicken Breast, Safeway Carrots, Radishes, Great Value Sun-Dried Raisins, Earthbound Farm Romaine, Earthbound Farm Organic Baby Lettuces, Wild Harvest Organic Spring Mix Salad, G Hughes Sugar Free Asian Miso Dressing, Tuscan Garden Real Bacon Pieces, Kroger Mexican Style Cheese, Wonderful Halos Mandarin Oranges, Smucker's Sugar Free Apricot Preserves, Aunt Millie's Live Carb Smart Wheat Bread, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter. Snacks/Other: Two Good Mixed Berry Flavored Greek. more...
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Losing 1.5 kg a Week
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