Weigh In record (no journal entry) for 12 December 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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779 kcal
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Fat: 52.61g | Prot: 89.98g | Carbs: 39.12g.
Breakfast: Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Premier Protein Chocolate Protein Shake. Dinner: Keto Taco Slaw, Rotisserie Chicken, Red Table Wine , Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Losing 4.4 kg a Week
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arnoldmoe's Weight History
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