Weigh In record (no journal entry) for 12 December 2021
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140.2 kg
Lost so far: 109.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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924 kcal
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Fat: 35.08g | Prot: 41.30g | Carbs: 120.60g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Sara Lee 45 Calories & Delightful White Bread, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Santa Barbara Bay Crab Salad. Dinner: Ore-Ida Golden Fries, Sara Lee 45 Calories & Delightful White Bread, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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