Weigh In record (no journal entry) for 12 December 2021
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2007 kcal
|
Fat: 92.35g | Prot: 130.85g | Carbs: 166.66g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffles , Plain Pancakes . Dinner: Cooked Eggplant (Fat Added in Cooking), Fried Tofu , Chicken Wing, Kroger Pork Country Style Ribs, Panda Express Sweet & Sour Chicken Breast, Brown Rice, Fusia Pork Wonton Soup. Snacks/Other: Panda Express Fortune Cookies. more...
|
|
2068 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|