Weigh In record (no journal entry) for 12 December 2021
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1855 kcal
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Fat: 97.85g | Prot: 68.34g | Carbs: 146.04g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Salt , Black Pepper , HEB Garden Salad Small, Coffee, First Watch Mushroom & Cheese Omelet. Lunch: KC Masterpiece BBQ Sauce, Morningstar Farms Chik'n Nuggets, Mancini Fried Long Hot Peppers, Pompeian Red Wine Vinegar, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Coffee. Dinner: Coffee, Hello Fresh Chickpea-Powered Mediterranean Couscous. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Utz Halloween Mini Cheese Balls, Coffee, Kroger Swiss Cheese, Grey Poupon Harvest Coarse Ground Mustard, Halls Sugar Free Cough Drops, Coffee. more...
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3642 kcal
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Exercise:
Sitting - 7 hours, Studying - 1 hour and 30 minutes, Housework - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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