mkoury's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

79.4 kg Lost so far: 10.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

1019 kcal

Fat: 28.19g | Prot: 63.68g | Carbs: 133.76g. Breakfast: bagel, tea, butter, cheddar. Lunch: Tomatoes, ICEBERG, CHEDDAR. Dinner: chicken shawarma. Snacks/Other: Bananas. more...

2942 kcal

Exercise: hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mkoury's Journal, 30 Mar 11

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mkoury's Weight History