Weigh In record (no journal entry) for 12 December 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1434 kcal
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Fat: 28.81g | Prot: 31.99g | Carbs: 258.66g.
Breakfast: Alpro Кокосовое Молоко , Сэн Сой Соевый Соус, Суши. Lunch: Макси Синнабон , Бела Слада Мягкая Карамель. more...
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Losing 2.8 kg a Week
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