Weigh In record (no journal entry) for 12 December 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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555 kcal
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Fat: 28.03g | Prot: 21.68g | Carbs: 56.63g.
Breakfast: 청우 그랑쉘 사과. Lunch: Avocado, Fried Egg, Bread. Dinner: Shrimp. more...
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Losing 0.4 kg a Week
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