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I didn't log anything for a couple days, but life is normal again, so back to work!
We now return to our regularly scheduled programming! 😀
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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4327 kcal
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Fat: 155.54g | Prot: 180.64g | Carbs: 551.91g.
Breakfast: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Red Robin Steak Fries, Red Robin Whiskey River BBQ Cheeseburger, Breyers Brownie Cheesecake Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2374 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Housework - 15 minutes, Sleeping - 11 hours, Resting - 15 minutes, Sitting - 3 hours. more...
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Losing 1.0 kg a Week
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