Weigh In record (no journal entry) for 30 March 2011
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66.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 58.69g | Prot: 119.81g | Carbs: 222.34g.
Breakfast: splenda, Kashi GOLEAN Crunch Bar, half and half, coffee. Lunch: Kashi crackers, olive oil mayo, Chobani blueberry yogurt, tuna, baby carrots, pickle relish, Honeycrisp apple. Dinner: Garlic Butter Crescent Rolls, romaine, Ken's Lite Raspberry Vinaigrette, chicken breast, Bertolli Chicken Florentine. Snacks/Other: Girl Scout Cookies, banana. more...
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1913 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 0.1 kg a Week
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AmyCoulon's Weight History
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