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I’m going to change to the Keto diet . I have reached a level pt. I’m hoping it will cause me to going again. I’ll start Tuesday so I can get what I need. Until then balanced diet!
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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992 kcal
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Fat: 45.33g | Prot: 38.31g | Carbs: 118.18g.
Pre-Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix. Elevenses: Hy-Vee Crab Rangoon, Cashew Chicken. Afternoon Tea: Egg Roll with Beef and/or Pork. Tea: Royal Dansk Danish Butter Cookies. Snacks/Other: Whole Milk, General Mills Honey Nut Cheerios. more...
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steady weight
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bpickering58's Weight History
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