Weigh In record (no journal entry) for 11 December 2021
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1237 kcal
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Fat: 27.99g | Prot: 78.82g | Carbs: 174.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pears , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Happy Harvest Candied Yams, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Meat . Snacks/Other: C&H Cane Sugar Cube, Dare Breton Original Crackers , R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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Losing 1.3 kg a Week
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 Comments
11 Dec 21 by member: Shrewdness
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Shrewd, I am going in for another holiday meal! I just can't let that yummiest go to waste. 😁😋😫
11 Dec 21 by member: _bec_ca
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11 Dec 21 by member: buenitabishop
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Thank you buenita and Erquiaga. 💕
11 Dec 21 by member: _bec_ca
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