Weigh In record (no journal entry) for 11 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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929 kcal
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Fat: 15.77g | Prot: 64.47g | Carbs: 93.59g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee. Lunch: Bananas . Dinner: Cabernet Sauvignon Wine , Rotisserie Chicken (Skin Not Eaten), Bush's Best Baked Beans with Molasses & Pork. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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