Weigh In record (no journal entry) for 11 December 2021
|
86.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 December 2021:
|
1314 kcal
|
Fat: 43.98g | Prot: 59.25g | Carbs: 183.80g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries, Strawberries, Grapes, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Kroger Yellow Fin Tuna Steaks, Ratatouille, Skinny Pop Popcorn (18g), Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
2951 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|