Weigh In record (no journal entry) for 11 December 2021
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81.8 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1629 kcal
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Fat: 58.68g | Prot: 93.47g | Carbs: 198.44g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Cage-Free Large Brown Eggs, ShopRite Baby Bella Mushrooms, Simply Nature Baby Spinach & Arugula Mix, All Whites 100% Liquid Egg Whites, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Mixed Nut Butter with Seeds. Lunch: Garbanzo or Chickpea Soup. Snacks/Other: Blueberries , Fage Total 2% Greek Yogurt (227g), Persimmon. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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