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It is a relief to finally log in a significant loss! I lost 2.2 pounds this week. Two times earlier this week it was a 3 pound loss however the average of the week is actually where I weighed in at this morning.
My calories this week were quite high. Four days were significantly above my calorie intentions, two were significantly below and one was a bit up. This type of week is usually a recipe for a large gain. I am not sure why it wasn't other than the weeks of the scale not moving and finally it did.
The significantly over days are associated with having sweet treats - either candy and mints or as it was yesterday a gourmet cookie. I am now approaching the sweet treats as something I do when I go to town however single servings so it is one and done so the candy and mints that I had in the house is not a plan I will do again. The licorce toffee or the gourmet cookie method will be the future plan. Generally I go to town once a week (this week it was twice) so a sweet treat once a week is fine. I will make a plan before going to town what the sweet treat will be so I am not impulsive in my choices.
This week I got a really short pixie cut and I got my booster shot! I am making a few plans around Christmas. I got my Christmas turkey yesterday when the Hutterites were in town. I had a girlfriend come stay with me for a couple of nights. It was lovely to host a friend.
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74.2 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1072 kcal
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Fat: 22.14g | Prot: 26.17g | Carbs: 203.19g.
Breakfast: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Lunch: Green Leaf Lettuce, Red Beans and Rice, Olive Oil, Signature Select Stir Fry Vegetables, Apples, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar. Dinner: Hale and Hearty Mushroom Barley Soup, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder. Snacks/Other: Date, Green Tea, Blueberries (Unsweetened, Frozen). more...
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2014 kcal
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Exercise:
Resting - 12 hours and 55 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Pictures of the hair cut! It sounds cute!
11 Dec 21 by member: liz-andra
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I love the proactive planning! Way to think it through & still have FUN! 👍💙💯
11 Dec 21 by member: CrystalJo74
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11 Dec 21 by member: buenitabishop
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I'm thinking that loss came because it was long overdue; well done. I like your sweets plan, it sounds like fun, planning your treats. Please post a new profile picture, we are all wanting to see your new haircut. Have a good week! 🎄
11 Dec 21 by member: shirfleur 1
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11 Dec 21 by member: bgr12
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I will see about a picture. I am one of those people who are noted for taking horrendous pictures! In this world of selfies I avoid them like the plague. I will experiment or maybe see if someone else will take one of me.
12 Dec 21 by member: 59Carol
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I am going to town tomorrow so that is the first opportunity to consider what the treat might be. I will consider that today. There is a chai tea in town at a little coffee shop made with oat milk that is devine. That might be it! I am also in town on Thursday and am meeting a friend for lunch so I might not do a treat until then. Will think about it.
12 Dec 21 by member: 59Carol
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59Carol, I'm the same, but we want to see the cute haircut.
12 Dec 21 by member: liz-andra
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