Weigh In record (no journal entry) for 11 December 2021
|
65.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2198 kcal
|
Fat: 105.31g | Prot: 86.71g | Carbs: 201.19g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Виноград, Сельдерей, Farm Boy Cheese, Farm Boy Dark Rye Bread, Вареное Яйцо, Масло Авокадо. Lunch: Lamontagne Milk Chocolate Pistachios, Манго, Лавашлеон, Farm Boy Dark Rye Bread, Bella Casara Burrata. Dinner: Светлое Пиво, McDonald's Quarter Pounder BLT, Салат из Помидоров и Огурцов. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|