Weigh In record (no journal entry) for 11 December 2021
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2107 kcal
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Fat: 101.54g | Prot: 94.06g | Carbs: 140.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Macaroni or Noodles with Cheese, House Salad, Corner Bakery Cafe Bread Bowl, Whole Foods Market Turkey Chili with Beans . Dinner: Fresh & Easy Beef Sliders, Thin Crust Pizza with Meat, Peanuts, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Champagne, Beer. more...
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1862 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 4.4 kg a Week
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