Weigh In record (no journal entry) for 05 May 2014
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104.3 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
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670 kcal
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Fat: 29.73g | Prot: 52.22g | Carbs: 45.89g.
Breakfast: Coffee with Cream, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Deli Sliced Ham, Thomas' Original English Muffins. more...
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 Comments
Hi, Sandra, I've been at it a little over a month and seeing some successes. Of course, we all have an idea about how this ought to go, and I'm no different. I sincerely feel that "A" diet is not the answer but to make the little every day changes of "real" food in your diet that will make the difference. Restricting processed food (Rice-a-roni, chips, sodas, lowfat this or that) and choosing whole food options make give you the jumpstart you're looking for! Best of luck and WELCOME ABOARD! :D
05 May 14 by member: LuC2
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Thanks for the advice and info.
06 May 14 by member: Sandra92301
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Sandra92301's Weight History
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