Weigh In record (no journal entry) for 10 December 2021
|
77 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
3007 kcal
|
Fat: 228.52g | Prot: 141.68g | Carbs: 134.08g.
Breakfast: Butter , Kirkland Signature Mayonnaise, Kraft Tex Mex Shredded Cheese, Great Value Extra Large Eggs. Lunch: Olive Oil , Cooked Brussels Sprouts (from Fresh), Great Value Cheese Smokie Sausage. Dinner: Stouffer's Fitbowls Teriyaki Chicken Bowl. Snacks/Other: President's Choice Frozen Whole Strawberries, Compliments Hickory Smoked Almonds. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|