Weigh In record (no journal entry) for 10 December 2021
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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437 kcal
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Fat: 14.19g | Prot: 20.96g | Carbs: 61.74g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Almonds , Bob's Red Mill Flaxseed Meal, Oatmeal with Maple Flavor, Chiquita Mini Banana. Lunch: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Del Monte Lite Fruit Cocktail, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Dried Black Walnuts . more...
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1750 kcal
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Exercise:
Driving - 2 hours, planks - 3 minutes, Resting - 12 hours and 47 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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