Weigh In record (no journal entry) for 10 December 2021
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135.9 kg
Lost so far: 16.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2229 kcal
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Fat: 87.91g | Prot: 264.10g | Carbs: 108.42g.
Breakfast: Turkey Breast Meat , All Whites 100% Liquid Egg Whites, Egg. Lunch: Onions , Bell Peppers, Mushrooms , Wal-Mart Boneless Skinless Chicken Thighs, Sweet Potato . Dinner: Olive Oil , Brussels Sprouts, Prime Rib, Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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