Weigh In record (no journal entry) for 10 December 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1137 kcal
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Fat: 59.50g | Prot: 88.02g | Carbs: 142.73g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Carbonated Water Unsweetened, Apples , Cucumber (with Peel) , French's Classic Yellow Mustard, Habitant Pea Soup with Smoked Ham, Compliments Smoked Black Forest Ham. Dinner: Chicken Breast, Carbonated Water Unsweetened, Keto Taco Slaw. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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127 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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