Weigh In record (no journal entry) for 10 December 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2021:
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1818 kcal
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Fat: 61.55g | Prot: 107.45g | Carbs: 221.97g.
Breakfast: Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Everything, Kroger Low Fat Cottage Cheese, Activia Vanilla Yogurt, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Green Giant Hass Avocado, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Uncle Ben's Ready Rice - Long Grain & Wild, American Value Green Beans (Canned), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds. more...
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3366 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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