Weigh In record (no journal entry) for 10 December 2021
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2882 kcal
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Fat: 98.79g | Prot: 137.44g | Carbs: 376.29g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Apples, Pork Chop (Lean and Fat Eaten), Peaches, President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, ACE Bakery Ciabatta Piccola, Water. Dinner: Water, Roasted Potato, White Rice, Chicken Breast, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Oranges , Strawberries, Blueberries, Liberte Greek Yogurt - Coconut, Cadbury Fruit & Nut. more...
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1455 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Apple Health - 21 hours and 49 minutes. more...
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Losing 0.4 kg a Week
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