Weigh In record (no journal entry) for 10 December 2021
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2634 kcal
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Fat: 128.16g | Prot: 108.21g | Carbs: 266.23g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Зеленый Перец, Сельдерей, Масло Гхи, Шпинат, Organic Meadow Sour Cream , Farm Boy Dark Rye Bread, Spring Koe Gouda Red Wax, Яйцо. Lunch: Lamontagne Milk Chocolate Pistachios, Виноград, Авокадо, Dom Reserve Smoked Salmon, Farm Boy Dark Rye Bread. Dinner: McDonald's Quarter Pounder BLT, Картофель Фри, Мандарины. Snacks/Other: Лавашлеон. more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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