Siegels's Journal, 10 Dec 21

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wrong

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1197 kcal

Fat: 37.05g | Prot: 82.62g | Carbs: 128.38g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pei Wei Spicy Vegetables & Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Dream Dinners Jasmine Rice, Beef and Broccoli. Dinner: White Rice, Chicken Curry. Snacks/Other: Outshine Coffee Bar. more...

1983 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 10 Dec 21

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