Weigh In record (no journal entry) for 10 December 2021
|
107.6 kg
Lost so far: 23.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1135 kcal
|
Fat: 31.01g | Prot: 84.73g | Carbs: 138.75g.
Breakfast: Premier Protein Bananas and Cream, International Delight Reduced Sugar French Vanilla. Lunch: Ocean's Smoked Flaked Light Tuna , Farmers Market Gala Apple, Spicy Salmon Rolls. Dinner: Kirkland Signature Shredded Mozza-Cheddar Cheese, Uncle Ben's Southern Chili Style Beans, Nature's Intent Cauliflower Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batmom32's Weight History
|