Weigh In record (no journal entry) for 04 May 2014
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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1388 kcal
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Fat: 47.59g | Prot: 50.00g | Carbs: 222.71g.
Breakfast: Lettuce Salad with Assorted Vegetables, Oranges, Apples, Apples, Cucumber (with Peel), Red or Cayenne Pepper, Sweet Red Peppers, Walnuts, Bananas, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Spinach Stuffed Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Walnuts, Grapes, Oranges, Bananas, Apples. Snacks/Other: Apples, Green Tea. more...
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2545 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Joao Manuel Andrade's Weight History
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