Weigh In record (no journal entry) for 05 May 2014
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1790 kcal
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Fat: 134.94g | Prot: 109.29g | Carbs: 37.52g.
Breakfast: Smithfield pork shoulder butt, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Cheddar Cheese, Celery, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, mocha pot de creme, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Food Lion Thin Deli Sliced Cooked Ham, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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