Weigh In record (no journal entry) for 10 December 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1394 kcal
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Fat: 60.68g | Prot: 49.69g | Carbs: 158.66g.
Breakfast: Nestle Кит Кат (29г), Parmalat Безлактозное Молоко 1,8%. Lunch: Каравай Колечки Хрустящие Соленые, Astoria Бургер Соус, Салат с Крабовыми Палочками, Макфа Макароны Отварные. Dinner: Плов с Курицей. more...
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Losing 3.5 kg a Week
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