Weigh In record (no journal entry) for 09 December 2021
|
122.4 kg
Lost so far: 13.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1503 kcal
|
Fat: 51.59g | Prot: 132.24g | Carbs: 133.86g.
Breakfast: Coffee with Cream, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Jack Link's Original Pepperoni Sausage. Dinner: Coffee with Cream, Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kaizen 100% Whey Protein Isolate, Quaker Oatmeal to Go Cinnamon Roll. more...
|
|
1297 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|