Weigh In record (no journal entry) for 09 December 2021
|
79.0 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1142 kcal
|
Fat: 59.52g | Prot: 56.53g | Carbs: 131.46g.
Breakfast: Rhodes Buttery Dinner Rolls, Butter, Daisy 4% Small Curd Cottage Cheese. Lunch: Whole Milk, General Mills Honey Nut Cheerios, Sara Lee Delightful Healthy Multi-Grain Bread, Tuna Salad. Supper: Royal Dansk Danish Butter Cookies, Ritz Crackers - Fresh Stack, Cucumber Salad with Creamy Dressing, Daisy 4% Small Curd Cottage Cheese, Hormel Original Pepperoni Slices. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bpickering58's Weight History
|