Weigh In record (no journal entry) for 09 December 2021
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68.0 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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414 kcal
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Fat: 36.47g | Prot: 16.59g | Carbs: 22.61g.
Breakfast: Now Foods MCT Oil, Reddi-wip Extra Creamy Whipped Cream, Whole Earth Erythritol, Peanut Butter, Cream Cheese, Water, Food Lion Original Pork Rinds, Green Giant Cauliflower & Cheese Sauce, Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee, Dentyne Ice Sugarless Gum. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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