Weigh In record (no journal entry) for 09 December 2021
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101.0 kg
Lost so far: 15.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1355 kcal
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Fat: 53.70g | Prot: 91.80g | Carbs: 149.20g.
Breakfast: Swanson Sipping Bone Broth. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Kraft Light Zesty Italian Reduced Fat Dressing, Land O' Frost Premium Honey Ham, Fresh Express Iceberg Garden Salad. Dinner: Great Value 1% Low Fat Cottage Cheese, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Hellmann's Real Mayonnaise, Lay's Classic Potato Chips (28.3g). Snacks/Other: Swanson Sipping Bone Broth , Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, The Biggest Loser Celery Sticks, Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Jack Link's Original Beef Jerky (Package). more...
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Losing 1.4 kg a Week
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keepgoing1234's Weight History
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