Weigh In record (no journal entry) for 09 December 2021
|
89.4 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1123 kcal
|
Fat: 40.00g | Prot: 99.79g | Carbs: 100.94g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Oikos Pro Peach. Lunch: Texas Toast, Brown Gravy, Green String Beans, Mashed Potato, Meat Loaf, Tea Unsweetened, Water. Dinner: Great Value Neapolitan Ice Cream Sandwich, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Unsweetened Iced Tea, Water. more...
|
|
4705 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|