Weigh In record (no journal entry) for 09 December 2021
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54.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1024 kcal
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Fat: 27.64g | Prot: 45.75g | Carbs: 157.74g.
Breakfast: Coffee with Sugar. Lunch: Plain Yogurt, Bananas , 2% Fat Milk, President's Choice Chia Seeds, Bassé Pumpkin Seeds, Quaker Instant Oatmeal - Regular . Dinner: Whole Wheat Bread, Dahl. more...
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Losing 0.1 kg a Week
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Emma _DH's Weight History
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