| October 2022 |
| Mon 24: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
48.38g |
|
310.82g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
35.16g |
|
186.77g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
51.91g |
|
159.33g |
|
-
|
-
|
| Sun 10: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
33.97g |
|
139.47g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
43.68g |
|
151.38g |
|
-
|
-
|
| Mon 28: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
39.99g |
|
214.34g |
|
-
|
-
|
| Tue 22: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
32.67g |
|
157.12g |
|
-
|
-
|
| Fri 18: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
52.70g |
|
132.73g |
|
-
|
-
|
| Fri 11: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
47.97g |
|
77.25g |
|
-
|
-
|
| Thu 10: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
20.83g |
|
98.55g |
|
-
|
-
|
| Wed 9: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
59.87g |
|
61.16g |
|
-
|
-
|
| Tue 8: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
39.95g |
|
105.02g |
|
-
|
-
|
| Mon 7: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
29.23g |
|
100.10g |
|
-
|
-
|
| Tue 1: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
32.21g |
|
113.98g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
63.89g |
|
123.48g |
|
-
|
-
|
| Sun 27: |
2123 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
45.04g |
|
300.41g |
|
-
|
-
|
| Sat 26: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
41.21g |
|
137.05g |
|
-
|
-
|
| Fri 25: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
25.62g |
|
146.40g |
|
-
|
-
|
| Tue 22: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
57.18g |
|
166.23g |
|
-
|
-
|
| Mon 21: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
18.88g |
|
92.78g |
|
-
|
-
|
